Penciling in time for a workout during the work week can be a challenge for those of us with busy schedules. We know the benefits of living a healthy, energetic lifestyle with activity, but can still struggle with finding the time to do it other than the weekend. Consider these helpful tips for ways to improve your energy at work and burn those calories!
Balancing a budget for healthy foods while finances are strained can be a stressful ordeal. Quality cuts of meat or fish can be immensely expensive along with organic fruits and vegetables. However, name-brand processed foods commonly add up to be more expensive than the former. On top of buying fresh ingredients, the necessary step of cooking ones’ own food can help alleviate the desire to go out to eat – further driving down the overall cost of a monthly food budget.
While taking an occasional antacid for heartburn can be pretty common, if you are experiencing heartburn multiple times a month, you may be wondering how many antacids is too much. If you are treating recurrent heartburn, also known as gastroesophageal reflux, before you pop another antacid, consider these potential side effects.
Fatigue can be more than just working too hard, it can be a sign of problems with your health. One common cause of sleep interference is gastroesophageal reflux disease (GERD), also known as heartburn. Although fatigue is not a symptom of GERD, heartburn can keep you up at night and lead to fatigue.
When you need a hernia operation, it is important to have confidence in the surgeon, as well as the surgical facility. According to The Centers for Disease Control and Prevention, there are over 200,000 hernias diagnosed every year in the U.S.
Although we are all familiar with where our large intestine is, the importance of exactly what the colon does might be surprising. Having a healthy colon is an essential part of your body’s overall health. As March is national Colorectal Cancer Awareness Month, take a few moments to review just what the colon does.
Studies show that the microbes in your gut can impact all aspects of your health from your weight to your skin and brain health, as well as your state of mind.
How a Healthy Gut Can Make You Happier
LIVESTRONG.COM
March is Colorectal Cancer Awareness Month. If you are 50 or older, getting screened with any of the recommended tests is important and saves lives. If you think you may be at high risk for colon cancer, talk to your doctor about what test may be right for you and how often to you should get tested.
What Is the Gallbladder?
Your gallbladder is a 4-inch, pear-shaped organ. It’s positioned under your liver in the upper right section of your abdomen. The gallbladder stores bile, a combination of fluids, fat, and cholesterol. Bile helps break down fat from food in your intestine.